Recent Updates RSS Toggle Comment Threads | Keyboard Shortcuts

  • Coyote Karrick 1:58 pm on December 21, 2009 Permalink | Reply
    Tags: , , , ,   

    Let Go! Forgive. Move On. Start Anew! 

    In the fall, a leaf is released from the tree as the season changes; the leaf lets go easily, without resistance, and moves with gravity.  Just like the tree our life situations are constantly changing.  To allow change to occur with grace and ease, let go of anything in your life that is no longer useful.  Then you will find a new and fresh sense of peace fills your life.

    Before the end of the year make a list of qualities, grievances, and habits (primarily of mind) that you want to let go of, and for each, write a quality, perspective, or habit that you want to embrace.

    A book that helped me understand forgiveness and letting go is called Forgive For Good.

    Let me know how it goes!

     
  • Coyote Karrick 1:07 pm on December 20, 2009 Permalink | Reply
    Tags: challenges, , , , progress   

    Progress:  from the Latin to advance, to go forth.  An “expedition” or “journey” (Merriam Webster).

    Then there is no “end” point that equals progress for progress is continual and unending; the process of reaching for something, moving toward it (even away from it – a very valuable part of progress), and finding something new whether we arrive or not, and then reaching again…

    As an Outward Bound instructor I put all kinds of people on the rock wall at Hurricane Island.  Some scampered right up the 5 story granite face and came back down to find a better challenge.  Some found every move a challenge and never made it to the top.  Some cursed it and others cried.  Some quit without making a single move.  With patient and compassionate coaching from instructors and friends some returned to the wall and found that they had much more in them then they realized.

    In the end, there was widespread agreement that it was the process of “reaching” beyond the easy, comfortable, and familiar that really made one feel alive and happy with the experience whether they made it to the top or not.

    Society emphasizes results, the top, and the finish line, so the memory of the rock wall reminds me of what’s really important:  reaching.  However, it’s not simply the act of stretching ourselves it’s HOW we do it.  Do we accept and work with what is rather than going against the situation?  Are we reaching for a new solution with ease, positive expectation, acceptance, or joy?  Are we reaching to extend ourselves a little farther, to give ourselves or another the benefit of a doubt, compassion, or encouragement?  Do we expect we or they may have more in them than meets the eye?  Are we open to discovering something about ourselves, life, or another?

    These qualities create the experience of progress worth celebrating.

     
  • Coyote Karrick 5:52 pm on December 11, 2009 Permalink | Reply
    Tags: acceptance, , , , The Power of Now,   

    Acceptance – Making Peace With Everyday Life 

    Storm clouds move through our experience and we are not moved!  A photo of a student on a sailing Outward Bound course in Maine; after days at sea in fog, in rain, in cold water, in bursts of sun, she realizes how to be peaceful with what is.

    “All you need to do is fully accept the present moment, you are then at ease with the here and now and at ease with yourself.”  E. Tolle

    Moments after writing down this quote, a project I was working on got smeared with black ink.  I had to laugh.  Accepting the present moment I heard the small voice say.

     
  • Coyote Karrick 1:41 pm on December 10, 2009 Permalink | Reply
    Tags:   

    From Dailygood.org – Kindness 

    A School That Serves As A Lifeline
    The act of compassion begins with full attention. –Daniel Goleman
    Principal Sherrie Gahn said she was shocked when she first came to Whitney Elementary School seven years ago.”The kids were eating ketchup packets,” Gahn said. “I said to one of my teachers, ‘What on Earth are they doing?’ and she said, ‘That’s their dinner.’ ” Whitney Elementary is in a …Read Full Story >>

    

     
  • Coyote Karrick 11:11 am on December 9, 2009 Permalink | Reply
    Tags: , , , NY Times, relaxation, ,   

    Simple Stress-Reduction 

    I have never felt so much goodness, well being and joy, as I did coming out of a 10 day meditation retreat where I sat still for 9 hours a day and lived in almost complete silence.  Now when my mind wants to complicate my life with incessant chatter, commentary, and problem solving, I return for ten minutes or so to stillness and find great relief.

    No need for 10 days!  No need for a teacher or guru or “spiritual” belief!  No crazy body positions or mantras necessary!  Anybody can meditate anywhere.

    MEDITATION MADE SIMPLE:  Meditate wherever you are when you want to feel some relief.  Move toward the edge of your chair feet planted on the floor, or sit comfortably on the floor or against the wall, or lay down flat on your back.  Set a timer for 10 minutes or don’t.  Intend to be still and observe without judgment.  Focus on your breathing. That’s it!

    I aim to keep acute awareness on the way my breath feels moving in and out of my body.  Overtime you will probably FALL IN LOVE with the feeling of being while aware of this everyday activity we almost always overlook!  I notice thoughts, but I don’t go wandering OFF with them.  Well, it’s a work in progress – this takes practice – my mind can be quick to make comments, write a story, place judgments, or list plans for the day.  One woman completely reorganized and redecorated her coffee shop during our retreat.

    This wandering “monkey mind” simmers down as I bring my attention back to the simple breath in and out.  There were many challenges in my 10 retreat, but with a little practice in meditation I found incredible JOY in myself and a near absence of worry or stress.

    I hope that overtime you will find such joy and love for the simple act of being still and conscious;  scientific studies show us how quickly mediation can calm the nervous system, but to feel it for oneself is a sigh of relief that makes so much more possible in daily life.

    IN THE NY TIMES:  “Dr. Schneider suggested that the stress reduction produced by the meditation could cause changes in the brain that cut stress hormones…”

     
  • Coyote Karrick 1:56 pm on December 7, 2009 Permalink | Reply
    Tags: , , ,   

    In Giving We Receive 

    Grant that I may not so much seek
    To be loved as to love.
    For it is in giving that we receive.

    - Prayer of Saint Francis

    As long as I live, I will continue to explore and be the essence of this quote in my daily life!  100%!?  Well, it’s a practice after all.

    Give and receive, appreciate and find appreciation, love and loved we are, become peaceful toward all things and live easily with all things, feel abundant and live abundantly, appreciate wellness and feel well, etc.  Look anyone who is successful in anything and you will find that they oozze that which they receive.

    PRACTICE IDEA:  Choose a quality you would like to amplify in your life experience, allow yourself to become it, cultivate it with your attention, desire, and appreciation, hold it in your thought, and seek evidence however small at first of it’s appearing.

    WEBSITE TO EXPLORE:  gratefulness.org

     
  • Coyote Karrick 2:59 pm on December 5, 2009 Permalink | Reply
    Tags: Einstein, , , imagination, , Meryl Streep   

    Meryl Streep, Julia Child, & Albert Einstein 

    “I think you just have to get sick of hearing the accommodation in your approach to things.  As  there begins to be less time ahead of you, you want to be exactly who you are.” Meryl Streep (Vanity Fair Jan 2010)

    I write this blog about things that inspire me.  Hence Meryl, a person who seems to be unapologetically herself and having a great time.  She’s on the cover of Vanity Fair for Jan. 2010 if you’re interested.

    Mama Mia! is a film that Meryl was supposedly told not to do because it wasn’t serious enough for someone her age.  We weren’t that serious, my own mama, friends, and I, who went in costume and sang along.  It’s great not to act “your age.”  Anyone watching the movie can tell Meryl also had a ball.  Plus, the movie is reported to have made over 600 million at the box office so what do naysayers know!

    Julie & Julia implanted great images in my mind of Meryl as Julia Child cutting a table of onions or jumping out of bed to get to the Cordon Bleu.  I am grateful both to Meryl and to Julia Child for their energetic examples of pursuing one’s passions in life.

    One director says of her, “Meryl is spacious in her imagination and yet clinical in her approach to the material.  She asks questions and she doesn’t assume she knows the answer.  She’s looking around for something, and it’s not about her; it’s not about power or the  clash of egos.

    It’s about the clash of ideas, which is a more fun piece of territory.”

    (John Patrick Shanley via Vanity Fair Jan. 2010)

    Mmmm.  There are some great ideas mentioned in that statement.  Let’s take one – What does it mean to be spacious in our imaginations? I love how it sounds.

    Einstein says,

    Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.

    For a week I am going to pay attention to this topic of imagination and see where it takes me.  Feel free to share any practices that you feel engage your imagination.

    Enjoy!

     
  • Coyote Karrick 1:07 pm on December 2, 2009 Permalink | Reply
    Tags: , , nature,   

    Grandmother’s Gift 

    ALERT!  ALERT! “‘Clouds’ of migratory birds headed for Central Park in New York City”

    The Bedford Audobon Society can detect these clouds then alert the city league of bird nerds to the area for monitoring.

    This morning at our backyard feeder I saw our “regulars,” the familiar everyday visitors.  Like friendly faces around the neighborhood, I smile each time I see them.  Sometimes there’s a surprise visitor.  Today, a curious mohawked woodpecker, an velvet brown bird, and a minute later, a white cat strolled by that I’ve never seen before.  Hmmm.

    I guess I’ve caught bird nerd fever.  It’s so satisfying to be a witness to nature – the variety of colors, of personalities, of types of flying – it’s like watching an air show – you’ve got your stunt planes, cargo carriers, and fighter jets.  Incredible!  I smile as I think of the many times the first thing my grandmother wanted to share with me on the phone was  what the birds were up to.

    And what does this have to do with life, with meaning, with being, with peace, with true happiness, with living our purpose?  Maybe everything.

    Keep your sense of proportion by regularly, preferably daily,

    visiting the natural world.

    - Catlin Matthews


     
  • Coyote Karrick 2:52 pm on November 29, 2009 Permalink | Reply
    Tags: , , , , ,   

    Mindfulness & Meditation In The News 

    Lost in thought, in daily doing, in stress…

    Explore practices that help build the muscles of presence and attention.

    “…mindfulness meditation involves experiential learning via silent periods of sitting meditation or slow walking and purposeful attention to daily activities. Relaxation, although often induced during the training, is not the sole goal of the activity; rather, the main activity is a cognitive and intention-based process characterized by self-regulation and attention to the present moment with an open and accepting orientation towards one’s experiences.”

    From a study in the Journal of Attention Disorders [Zylowka, et al. (2008).

    Look for the study or read more about this description and application of mindfulness meditation.

    I am happy that there  are so many great resources on the topics of meditation and mindfulness, because both practices (I see them as 2) have had an immensely practical and positive effect on my life.  I hope if you are interested that you seek, experiment, and find, the perfect inspiration, practices, and teachers for you.

     
  • Coyote Karrick 4:24 pm on November 25, 2009 Permalink | Reply
    Tags: , , Lao-Tzu, , ,   

    Feeling Gratitude 

    Experiencing the good that is.  We may not see or feel the full range of blessings in our lives, but we can get closer by being receptive and present for each thing that is good, each piece of hope, breath, comfort, and joy, and by allowing that to be enough for now.
    “Nature does not hurry, yet everything is accomplished.” Lao-Tzu

     
c
compose new post
j
next post/next comment
k
previous post/previous comment
r
reply
e
edit
o
show/hide comments
t
go to top
l
go to login
h
show/hide help
esc
cancel